Many of the struggles we carry as adults don’t begin in adulthood. But we can’t always make the connection without help. I specialize in making sense of patterns that aren’t making sense anymore.

Even when memories are not stored in our brains, they are stored in our bodies, but because we don’t have a visual memory to go with it, we need help to make the connection.

We might find ourselves overreacting emotionally and don’t understand why. Or maybe our minds ‘go blank’ when asked how we feel, or in a heated conversation. Frequently we have been feeling sad for a long time and have anxiety with no identifiable trigger.

I say ‘we’ because I am an adult survivor of childhood abuse and neglect too. I understand from both a personal and professional perspective and I am here to help.

Therapy creates space for parts of your story that have been overlooked, minimized, or carried alone.

This work is not one-size-fits-all. With an approach grounded in understanding relationships, internal patterns, and the nervous system, we begin to make sense of your experiences and uncover a path forward—one that moves beyond survival and toward greater fulfillment, stability, and connection in your life.